xania81's Journal, 22 August 2011

Arrgghh!

206.2 lb Lost so far: 5.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 23.71g | Prot: 50.10g | Carb: 164.41g.   Breakfast: Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee, Apple Butter, Toasted White Bread. Dinner: Seafood Medley with Alfredo Sauce. Snacks/Other: Spice Cake, Carrot Cake with Icing. more...

3663 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...