Weigh In record (no journal entry) for 05 November 2009
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212.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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2109 kcal
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Fat: 45.30g | Prot: 84.42g | Carb: 336.89g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Egg Beaters, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Carrots, Tyson Chicken Tenderloins, Great Value Rice & Vermicelli. Snacks/Other: Southwestern Black Bean and White Corn Salsa, Baked Tostitos Scoops, Whipped Cream Topping, Pumpkin Pie, Amp Sugar Free, Fiber One Chewy Bars - Oats & Chocolate. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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