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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1734 kcal
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Fat: 70.46g | Prot: 114.99g | Carb: 54.20g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Kirkland Light Mayonnaise. Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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steady weight
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KindaSpecial's weight history
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