Weigh In record (no journal entry) for 22 August 2011
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295.0 lb
Lost so far: 48.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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642 kcal
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Fat: 44.38g | Prot: 39.12g | Carb: 20.60g.
Breakfast: Cream (Half & Half), Water, Black Tea Bags, Sweeteners (Splenda Packets, Sucralose), Fish Oil, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Pork Rinds. Dinner: Diet Black Cherry Soda. Snacks/Other: Sugarless Gum with Xylitol. more...
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losing 10.5 lb a week
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