Weigh In record (no journal entry) for 05 November 2009
|
141.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2009:
|
1438 kcal
|
Fat: 37.25g | Prot: 101.79g | Carb: 184.80g.
Breakfast: nature's own 100% whole wheat bread, deli sliced oven roasted turkey breast, kraft american single. Lunch: prgresso light zesty santa fe style. Dinner: great value parmesan cheese, 93/7 ground turkey , ronzoni . Snacks/Other: skim milk, honey nut cheerios, tostitos bite size, skittles, reduced fat chocolate chip cookie, mini rice cakes. more...
|
|
1919 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ginja's weight history
|