|
started dieting again
|
223.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
1222 kcal
|
Fat: 32.37g | Prot: 38.22g | Carb: 208.18g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Ramen Noodles with Chicken Flavor. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philly_phenom's weight history
|