Weigh In record (no journal entry) for 22 August 2011
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225.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1852 kcal
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Fat: 52.00g | Prot: 157.06g | Carb: 201.80g.
Breakfast: Orange Juice with Calcium & Vitamin D, Large Grade A Eggs, Thinly Shaved Black Forest Ham. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Club. Dinner: Grilled Dijon Chicken & Portobellos. Snacks/Other: Light String Cheese, Honey, Goldfish Whole Grain Crackers. more...
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steady weight
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