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7 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2096 kcal
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Fat: 63.10g | Prot: 132.34g | Carb: 246.18g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat). Lunch: Cheesecake with Fruit, Pepsi Max, Hard Candy, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Ground Beef, Macaroni or Noodles with Cheese and Beef. more...
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3061 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Standing - 30 minutes. more...
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steady weight
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