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doughnuts and big Mexican dinner...hmmm
oh well ...
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230.8 lb
Lost so far: 26.8 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1459 kcal
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Fat: 63.55g | Prot: 107.91g | Carb: 115.80g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Cinnamon, 100% Whey Protein Powder - Vanilla, Egg (Whole). Lunch: cheese, lemongrass chicken. Snacks/Other: builder's bar -, iced tea mix. more...
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gaining 5.6 lb a week
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