Weigh In record (no journal entry) for 22 August 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1931 kcal
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Fat: 72.41g | Prot: 82.41g | Carb: 247.99g.
Breakfast: Cream (Half & Half), Sweet Cherries. Lunch: Broccoli Delight Salad, Chocolate Chip Cookies (Higher Fat), Cheddar Cheese, Multigrain Bread. Dinner: Chicken Enchilada, Fire Roasted Tomato and Garlic Pasta Sauce, whole grain medium shells, Tomato Soup. Snacks/Other: Light String Cheese, Lemonhead Candy, Peanut Butter Cereal Bar. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
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gaining 16.8 lb a week
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