Weigh In record (no journal entry) for 07 July 2015
|
312.6 lb
Lost so far: 17.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2015:
|
2089 kcal
|
Fat: 108.65g | Prot: 103.04g | Carb: 185.34g.
Breakfast: Heiner's Wheat 35 Reduced Calorie Bread, Bacon Grease, Great Value Sugar Free Strawberry Preserves, Golden brand Golden Brand Large Eggs, Grade A, Egg. Lunch: McAlister's Deli Butter Packet, American Value Green Beans (Canned), Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: French Fries, Biscuits, Mild Chicken Strips. Snacks/Other: Millville Fiber Now Chewy Bars - Chocolate Mocha, Dunkin' Donuts Jelly Filled Donut. more...
|
|
4596 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Golf (cart) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 26 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|