Weigh In record (no journal entry) for 07 July 2015
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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345 kcal
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Fat: 12.29g | Prot: 5.71g | Carb: 40.40g.
Breakfast: Vons Bran Muffin, Coffee (Brewed From Grounds) , Granulated Sugar , Horizon Organic Milk (1% Lowfat with Added Vitamin A). more...
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losing 0.3 lb a week
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