Weigh In record (no journal entry) for 07 July 2015
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1681 kcal
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Fat: 50.02g | Prot: 100.78g | Carb: 221.46g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Welch's Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream and Sugar. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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