Weigh In record (no journal entry) for 07 July 2015
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1266 kcal
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Fat: 35.39g | Prot: 99.08g | Carb: 141.67g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Townsend Farms Dark Tart Cherries, Coffee (Brewed From Grounds), Body Fortress Whey Protein, So Delicious Coconut Milk Unsweetened. Lunch: Quinoa (Cooked), Columbus Herb Roasted Turkey Breast. Dinner: Domex Superfresh Growers Rainier Cherries, Taco Time Medium Salsa, Taco Time Southwest Chop Salad. Snacks/Other: Harris Teeter Blueberries, Monster Beverage Ultra Sunrise, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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steady weight
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