Weigh In record (no journal entry) for 07 July 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1611 kcal
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Fat: 61.49g | Prot: 65.95g | Carb: 175.71g.
Breakfast: Roasted Unsalted Peanuts, Navitas Naturals Organic Whole Chia Seeds, Bananas, Baby Spinach. Lunch: Cooked Green String Beans (from Fresh), Chicken Meatballs. Dinner: Yogurtland Pistachio Frozen Yogurt, Yogurtland Toasted Coconut Frozen Yogurt, Potato French Fries, Jennie-O Turkey Burgers Original, Tequila Sunrise. Snacks/Other: Emerald Glazed Walnuts, Farley's & Sathers Now and Later Candy, Wallaby Organic Greek Nonfat Yogurt with Peaches. more...
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losing 6.3 lb a week
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