| July 2015 |
| Wed 8th: |
1200 *
|
80%
|
fat: 37.27g |
| |
protein: 53.95g |
| |
carbs: 166.89g |
|
-
|
-
|
| Tue 7th: |
1611 *
|
107%
|
fat: 61.49g |
| |
protein: 65.95g |
| |
carbs: 175.71g |
|
-
|
-
|
| Mon 6th: |
1450 *
|
97%
|
fat: 68.71g |
| |
protein: 51.16g |
| |
carbs: 164.84g |
|
-
|
-
|
| Sun 5th: |
1732 *
|
115%
|
fat: 88.29g |
| |
protein: 125.76g |
| |
carbs: 106.26g |
|
-
|
-
|
| Sat 4th: |
1468 *
|
98%
|
fat: 68.20g |
| |
protein: 95.01g |
| |
carbs: 133.58g |
|
2639*
|
 1171
|
| Fri 3rd: |
1544 *
|
103%
|
fat: 86.53g |
| |
protein: 67.74g |
| |
carbs: 138.65g |
|
2668*
|
1124
|
| September 2012 |
| Mon 3rd: |
815 *
|
39%
|
fat: 8.80g |
| |
protein: 44.52g |
| |
carbs: 144.34g |
|
2740*
|
1925
|
| Sat 1st: |
490 *
|
23%
|
fat: 5.83g |
| |
protein: 36.55g |
| |
carbs: 79.04g |
|
2654*
|
2164
|
| August 2012 |
| Fri 31st: |
706 *
|
34%
|
fat: 32.05g |
| |
protein: 69.35g |
| |
carbs: 39.10g |
|
2831*
|
2125
|
| Sun 26th: |
630 *
|
30%
|
fat: 16.20g |
| |
protein: 38.51g |
| |
carbs: 88.78g |
|
2752*
|
2122
|
| Sat 25th: |
942 *
|
45%
|
fat: 21.70g |
| |
protein: 33.63g |
| |
carbs: 160.66g |
|
-
|
-
|
| Fri 24th: |
143 *
|
7%
|
fat: 1.64g |
| |
protein: 15.72g |
| |
carbs: 17.89g |
|
-
|
-
|
| Thu 23rd: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 21st: |
788 *
|
38%
|
fat: 14.88g |
| |
protein: 70.47g |
| |
carbs: 107.91g |
|
1890*
|
1102
|
| Sun 19th: |
348 *
|
17%
|
fat: 5.04g |
| |
protein: 28.60g |
| |
carbs: 55.17g |
|
-
|
-
|
| Sat 18th: |
-
|
-
|
|
2425*
|
-
|
| Fri 17th: |
170 *
|
8%
|
fat: 2.50g |
| |
protein: 15.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 16th: |
-
|
-
|
|
2678*
|
-
|
| Tue 14th: |
-
|
-
|
|
2678*
|
-
|
| Sun 12th: |
-
|
-
|
|
2678*
|
-
|
