tnkata

Start Weight:(17 Aug 12) 168.6 lb
Current Weight:(07 Jul 15) 180.8 lb
Goal Weight:123.0 lb
following: Dr. Yip
performance: losing 6.3 lb a week

FatSecret member since: 14 Oct 10

tnkata's Weight History



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tnkata's journal

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  

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Other Member Diet Recent Activity

474513 updated their Exercise Diary.
Dust46 recorded a Weight Entry at 226.9 lb.
ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.
Northfreedom recorded a Weight Entry at 153.5 lb.
TonyFar recorded a Weight Entry at 221.1 lb.
Nix777 recorded a Weight Entry at 134.5 lb.
ZELDA1ZN and Nix777 are now buddies.