tnkata

Start Weight:(17 Aug 12) 168.6 lb
Current Weight:(26 Sep 13) 138.9 lb
Goal Weight:123.0 lb
following: Dr. Yip
performance: losing 4.4 lb a week

FatSecret member since: 14 Oct 10

tnkata's Weight History



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tnkata's journal

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

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Other Member Diet Recent Activity

HCB commented on lettygaylor's Journal Entry.
marykv added Atriel's Beef Stew recipe to their cook book.
Sugar Waffle supported thecarb's Journal Entry.
adamvarava supported King in the North's Journal Entry.
Mamabear2918 recorded a Weigh In at 123.4 lb.
zaxius recorded a Weigh In at 201.8 lb.
mostlysunny recorded a Weigh In at 252.0 lb.
newdowilli updated their Food Diary.