tnkata

Start Weight:(17 Aug 12) 168.6 lb
Current Weight:(07 Jul 15) 180.8 lb
Goal Weight:123.0 lb
following: Dr. Yip
performance: losing 6.3 lb a week

FatSecret member since: 14 Oct 10

tnkata's Weight History



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tnkata's journal

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

tnkata's Recent Food & Exercise

tnkata's Recent Activity

tnkata's Own Activity

tnkata recorded a Weigh In at 180.8 lb.
tnkata recorded a Weigh In at 183.5 lb.
tnkata recorded a Weigh In at 185.5 lb.
tnkata recorded a Weigh In at 187.9 lb.

tnkata's Buddies

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Other Member Diet Recent Activity

sross512004 recorded a Weigh In at 308.1 lb.
Joleen2012 updated their Food Diary.
moemike recorded a Weigh In at 172.6 lb.
Chowdah recorded a Weigh In at 159.0 lb.
Rimey supported maddgurl's Weigh In.
Brunochyk1 recorded a Weigh In at 217.0 lb.
NikkiJP commented on their Journal Entry.
Gigi39 supported Nastacia22's Journal Entry.