tnkata

Start Weight:(17 Aug 12) 168.6 lb
Current Weight:(07 Jul 15) 180.8 lb
Goal Weight:123.0 lb
following: Dr. Yip
performance: losing 6.3 lb a week

FatSecret member since: 14 Oct 10

tnkata's Weight History



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tnkata's journal

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

tnkata's Recent Food & Exercise

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tnkata recorded a Weigh In at 180.8 lb.
tnkata recorded a Weigh In at 183.5 lb.
tnkata recorded a Weigh In at 185.5 lb.
tnkata recorded a Weigh In at 187.9 lb.

tnkata's Buddies

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Other Member Diet Recent Activity

oceanavenue and bonthronm are now buddies.
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stevencote updated their Exercise Diary.