tnkata

Start Weight:(17 Aug 12) 168.6 lb
Current Weight:(26 Sep 13) 138.9 lb
Goal Weight:123.0 lb
following: Dr. Yip
performance: losing 4.4 lb a week

FatSecret member since: 14 Oct 10

tnkata's Weight History



Other Related Links

Members


tnkata's journal

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

07 February 2013

I have been concentrating on the Yip diet and exercise.
on diet Dr. Yip  losing 7.3 lb a week

tnkata's Recent Food & Exercise

tnkata's Recent Activity

tnkata's Own Activity

No recent activity.

tnkata's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie supported mrsmole's Journal Entry.
punkie1959 updated their Food Diary.
Gschram recorded a Weigh In at 149.0 lb.
Gretaherrera recorded a Weigh In at 115.8 lb.
Anns journey recorded a Weigh In at 182.8 lb.
kathleenicole recorded a Weigh In at 153.6 lb.
YellowTrucker updated their Exercise Diary.
gangssmd recorded a Weigh In at 135.4 lb.