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47%
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227.5 lb
Lost so far: 2.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1396 kcal
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Fat: 15.00g | Prot: 43.99g | Carb: 270.41g.
Breakfast: banana, Caramel Temptation Shake (Powder Made with Skimmed Milk). Lunch: clementine, nectarine, Caramel Temptation Shake (Powder Made with Skimmed Milk). Dinner: Sweet and Sour Sauce (Dry, Dehydrated), Thick Pork & Beef Sausages, White Rice (Long-Grain, Cooked). Snacks/Other: tap water, Apples. more...
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3207 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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