Weigh In record (no journal entry) for 07 July 2015
|
204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
729 kcal
|
Fat: 18.76g | Prot: 31.10g | Carb: 119.64g.
Breakfast: Kirkland Kirkland dried cherries, Blueberries, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Tartar Sauce, Crab Cake Sandwich on Bun. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|