MMDuff10's Journal, 07 July 2015

143.6 lb Lost so far: 47.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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902 kcal

Fat: 70.76g | Prot: 45.24g | Carb: 25.83g.   Breakfast: Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Monster Beverage Rehab Tea + Orangeade + Energy, Planters Heat Peanuts. Dinner: Star's Private Stock Pimento Cheese, Sam's Choice 100% Black Angus Beef Burger, Salt, Fried Egg. more...

1986 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...