MMDuff10's Journal, 06 July 2015

142.4 lb Lost so far: 48.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 106.03g | Prot: 82.23g | Carb: 260.96g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Great American Cookies Double Doozie, Hulled Sunflower Seeds, Dandy Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Pizza Hut 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Snacks/Other: Altoids Wintergreen Mints, Malibu Coconut Rum, Coors Light Citrus Radler. more...

2228 kcal

Activities & Exercise: Painting - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...