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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1814 kcal
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Fat: 81.64g | Prot: 113.52g | Carb: 51.14g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Kirkland Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Prime Rib, Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Tomatoes. Snacks/Other: Kirkland Signature Dry Roasted Almo (2net carbs), Merlot Wine, Apples. more...
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steady weight
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