Weigh In record (no journal entry) for 07 July 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1425 kcal
|
Fat: 55.18g | Prot: 60.70g | Carb: 179.63g.
Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Pilchards in Tomato Sauce, Premium Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pork Loin (Tenderloin, Lean Only), Potato, Baked Beans in Tomato Sauce, Brown Rice. Snacks/Other: Blue Label Marie Biscuit, Oreo, Cheese-Filled Pastry, Milk Tart. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|