Lolly60's Journal, 07 July 2015

Weigh In record (no journal entry) for 07 July 2015
123.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2015:
1425 kcal Fat: 55.18g | Prot: 60.70g | Carb: 179.63g.   Breakfast: Coffee with Skim Milk, Cereal, Fat Free Plain Yoghurt. Lunch: Pilchards in Tomato Sauce, Premium Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pork Loin (Tenderloin, Lean Only), Potato, Baked Beans in Tomato Sauce, Brown Rice. Snacks/Other: Blue Label Marie Biscuit, Oreo, Cheese-Filled Pastry, Milk Tart. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lolly60's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.