Weigh In record (no journal entry) for 06 July 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1335 kcal
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Fat: 39.56g | Prot: 56.56g | Carb: 182.13g.
Breakfast: Fat Free Plain Yoghurt, Cereal, Coffee with Skim Milk. Lunch: Split Pea Soup, Premium Brown Bread, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Strawberry Cheesecake Ice Cream, Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat, Brown Rice. Snacks/Other: Cheddar Cheese, Provita Multigrain, Oreo. more...
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gaining 5.1 lb a week
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