Weigh In record (no journal entry) for 05 November 2009
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2009:
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746 kcal
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Fat: 43.56g | Prot: 52.92g | Carb: 35.45g.
Breakfast: Wafer Thin Ham, wholemeal bread, mayonnaise, milk, coffee, Egg. Lunch: chicken breast, Red Coleslaw, Premium Chicken Nuggets. Snacks/Other: Puff Pastry, Mincemeat, carrot, Moroccan Topped Houmous, cheddar, Wafer Thin Ham. more...
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gaining 0.9 lb a week
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