Alexyuri's Journal, 07 July 2015

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Weigh In record (no journal entry) for 07 July 2015

208.3 lb Lost so far: 23.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:

1109 kcal

Fat: 19.29g | Prot: 28.50g | Carb: 185.43g. Breakfast: Кекс, Вода, Чай Несладкий. Lunch: Макароны из Цельной Пшеницы, Чай Несладкий, Ikea Суп Грибной. Dinner: Яблочный Штрудель, Булочка с Маком, Чай Несладкий, Белое Столовое Вино, Салат с Зеленью и Овощным Ассорти. more...

2322 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 10.8 lb a week

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Alexyuri's Journal, 07 July 2015

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