Aussiewedgetail's Journal, 07 July 2015

188.9 lb Lost so far: 12.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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35 kcal

Fat: 1.97g | Prot: 0.52g | Carb: 3.90g.   Snacks/Other: Coffee with Cream. more...

2980 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...