Weigh In record (no journal entry) for 06 July 2015
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190.3 lb
Lost so far: 11.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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879 kcal
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Fat: 39.75g | Prot: 66.30g | Carb: 61.52g.
Breakfast: Poached Egg (with Salt), Bacon (Cured, Pan-Fried, Cooked), Grilled Tomatoes, Coffee with Cream. Dinner: Strawberries, Farmers Union Greek Style Natural Yoghurt, Woolworths Select Apple Sauce No Added Sugar, Spinach, Red Rooster Roast Carrot (one), Roasted Potato (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coffee with Cream. more...
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gaining 0.5 lb a week
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