Weigh In record (no journal entry) for 07 July 2015
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205.9 lb
Lost so far: 36.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2027 kcal
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Fat: 58.18g | Prot: 96.82g | Carb: 259.18g.
Breakfast: Bananas, Metamucil Daily Fibre Supplement, Coffee, Nestle No Fat Yoghurt Soleil, Uncle Tobys Oats Quick Sachets. Lunch: Kidney Bean Salad, Roasted Potato, Baked Sweetpotato (Peel Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Metamucil Daily Fibre Supplement, Roasted Grilled or Baked Chicken, Chicken Drumstick. Dinner: Coffee, Metamucil Daily Fibre Supplement, Woolworths Select Mini Hot Cross Bun, White Rice, Chicken Stir Fry. Snacks/Other: Coffee, Real Foods Corn Thins Original. more...
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losing 1.3 lb a week
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