Weigh In record (no journal entry) for 21 August 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
1065 kcal
|
Fat: 57.25g | Prot: 70.75g | Carb: 73.03g.
Breakfast: Milk, Cantaloupe Melons , Half and Half Cream, Egg. Lunch: Bacon, Ranch Salad Dressing , Crackers , Cheddar Cheese . Dinner: Mahi Mahi, Feta Cheese , Pistachio Nuts . Snacks/Other: Hummus, Soybeans (Mature Seeds, Steamed, Cooked), Ice Cream. more...
|
|
1861 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmotloch's weight history
|