Weigh In record (no journal entry) for 07 July 2015
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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708 kcal
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Fat: 16.20g | Prot: 22.30g | Carb: 113.55g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Beef Rogan Josh. Snacks/Other: V Energy Blue. more...
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losing 6.2 lb a week
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