FattyAppleJack's Journal, 06 July 2015

233.7 lb Lost so far: 20.3 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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275 kcal

Fat: 8.20g | Prot: 5.00g | Carb: 40.36g.   Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Snacks/Other: V V Sugarfree Energy Drink. more...

3083 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...