Weigh In record (no journal entry) for 21 August 2011
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1356 kcal
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Fat: 44.72g | Prot: 87.63g | Carb: 158.60g.
Breakfast: Nectarines, Old Fashioned Oats. Lunch: Wegmans Cheese Stick, Crumbled Feta Cheese, Olives, Wax Beans. Dinner: Organic Ketchup, Tilapia, Olive Oil, Green Beans, Unsweetened Apple Sauce, Sweet Potato. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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steady weight
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marconie's weight history
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