Tbaygirl's Journal, 09 July 2014

263.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed N/A.

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2175 kcal

Fat: 45.71g | Prot: 133.42g | Carb: 312.38g.   Breakfast: Harris Teeter Blueberries, 1% Fat Milk, Quaker Corn Bran Squares. Lunch: Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large), Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Famous Dave's Rich & Sassy BBQ Sauce, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Artisan Fresh French Baguette, Hillshire Farm Smoked Turkey Breast, McGavin's 60% Whole Wheat Bread, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Maynards Sour Wine Gums, Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Tassimo Chai Tea Latte, Stop & Shop Baby Carrots. more...

4096 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...