Weigh In record (no journal entry) for 06 July 2015
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200.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2015:
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2184 kcal
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Fat: 93.20g | Prot: 75.64g | Carb: 271.63g.
Breakfast: Kroger Oats & Honey Granola, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Banana. Lunch: Granny Smith Apples, Checkers 1/4 LB. Champ with Cheese Burger. Dinner: Baby Carrots, Heinz Tomato Ketchup, Harvest Sensations Organic Kale Salad with Dressing, Kroger Hot Dog Buns, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Wegmans Watermelon, Sabra Roasted Red Pepper Hummus, Baby Carrots, Silk Very Vanilla Soymilk, Dry Roasted Peanuts (with Salt). more...
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2879 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Swimming (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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