Weigh In record (no journal entry) for 28 June 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 June 2015:
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3377 kcal
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Fat: 129.72g | Prot: 71.59g | Carb: 464.74g.
Breakfast: Bananas, Granulated Sugar, Silk Very Vanilla Soymilk, Oatmeal, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries. Lunch: Heineken Heineken Beer, Ranch Salad Dressing, Carrots, Heinz Tomato Ketchup, Kroger Hot Dog Buns, Bratwurst, Wise Foods Kettle Cooked Barbecue Potato Chips. Dinner: Noodles & Company Wisconsin Mac & Cheese (Small), Jose Cuervo Margarita Mix, Trader Joe's Marinated Bean Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Guacamole with Tomatoes, Trader Joe's Mini Beef Tacos. Snacks/Other: Yellow Cake (with Vanilla Frosting), Oatmeal Cookie, Ghirardelli Triple Chocolate Brownies. more...
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3006 kcal
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Activities & Exercise:
Mowing Lawn - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running - 7/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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