psanborn_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 10th: - - 2261* -
July 2015
Sun 12th: 743 * -
fat: 32.66g
|
protein: 19.78g
|
carbs: 93.56g
- -
Sat 11th: 3130 * -
fat: 100.04g
|
protein: 124.63g
|
carbs: 340.71g
3300*  170
Fri 10th: 2644 * -
fat: 95.52g
|
protein: 98.19g
|
carbs: 314.30g
2583*  61
Thu 9th: 2388 * -
fat: 96.34g
|
protein: 76.94g
|
carbs: 312.10g
2808*  420
Wed 8th: 2015 * -
fat: 63.10g
|
protein: 112.75g
|
carbs: 258.85g
2271*  256
Tue 7th: 2209 * -
fat: 78.55g
|
protein: 110.99g
|
carbs: 272.02g
2986*  777
Mon 6th: 2184 * -
fat: 93.20g
|
protein: 75.64g
|
carbs: 271.63g
2879*  695
Sun 5th: 2802 * -
fat: 88.22g
|
protein: 107.09g
|
carbs: 337.35g
3112*  310
Sat 4th: 2974 * -
fat: 72.59g
|
protein: 68.84g
|
carbs: 405.92g
2696*  278
Fri 3rd: 2741 * -
fat: 110.60g
|
protein: 93.87g
|
carbs: 356.51g
3012*  271
Thu 2nd: 2760 * -
fat: 89.10g
|
protein: 83.92g
|
carbs: 293.11g
2704*  56
Wed 1st: 2737 * -
fat: 121.28g
|
protein: 75.38g
|
carbs: 350.59g
3020*  283
June 2015
Tue 30th: 2631 * -
fat: 109.92g
|
protein: 94.14g
|
carbs: 328.56g
2725*  94
Mon 29th: 2664 * -
fat: 124.68g
|
protein: 77.16g
|
carbs: 317.97g
2235*  429
Sun 28th: 3377 * -
fat: 129.72g
|
protein: 71.59g
|
carbs: 464.74g
3006*  371
Sat 27th: 2913 * -
fat: 91.26g
|
protein: 81.77g
|
carbs: 467.53g
3093*  180
Fri 26th: 2888 * -
fat: 71.36g
|
protein: 90.38g
|
carbs: 440.09g
3095*  207
Thu 25th: 2581 * -
fat: 87.42g
|
protein: 78.70g
|
carbs: 379.75g
3894*  1313
Wed 24th: 2536 * -
fat: 102.22g
|
protein: 95.42g
|
carbs: 332.17g
2800*  264
Tue 23rd: 2515 * -
fat: 93.88g
|
protein: 79.42g
|
carbs: 363.40g
2849*  334

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