Weigh In record (no journal entry) for 06 July 2015
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188.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2379 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Lebogang Sewela's weight history
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