Weigh In record (no journal entry) for 06 July 2015
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182.6 lb
Lost so far: 35.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1165 kcal
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Fat: 65.52g | Prot: 106.94g | Carb: 36.85g.
Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Creamy Peanut Butter, Sweet Cherries, Part Skim Mozzarella Cheese, Beef Jerky. more...
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gaining 5.3 lb a week
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