Weigh In record (no journal entry) for 07 July 2015
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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772 kcal
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Fat: 49.22g | Prot: 67.24g | Carb: 12.68g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Part Skim Mozzarella Cheese, Beef Jerky. more...
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losing 1.4 lb a week
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