Weigh In record (no journal entry) for 06 July 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1221 kcal
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Fat: 52.75g | Prot: 50.05g | Carb: 139.11g.
Breakfast: Smart for Life Chocolate Protein Bar, Honey Nut Cheerios, 2% Fat Milk, Kirkland Signature Almonds, Apples. Lunch: Source 0% Yogurt, Ranch Salad Dressing, Mixed Salad Greens. more...
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gaining 1.3 lb a week
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me too 456's weight history
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