Weigh In record (no journal entry) for 06 July 2015
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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943 kcal
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Fat: 25.16g | Prot: 41.23g | Carb: 137.01g.
Breakfast: Philadelphia Regular Cream Cheese, Tomatoes, Toasted Marble Rye and Pumpernickel Bread. Lunch: Philadelphia Smoked Salmon Light Cream Cheese, Dimpflmeier Pumpernickel, Tomatoes, Liberte Greek Yogurt - Vanilla. Dinner: Chunky Meatball Bustin' Sausage Rigatoni. Snacks/Other: Bananas. more...
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steady weight
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