Weigh In record (no journal entry) for 02 July 2015
|
148.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
601 kcal
|
Fat: 9.86g | Prot: 24.89g | Carb: 104.28g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Skippy Light Peanut Butter, Toasted Marble Rye and Pumpernickel Bread. Lunch: Deli Sliced Ham, Liberte Greek Yogurt - Vanilla, Tomatoes, Dimpflmeier Pumpernickel. Snacks/Other: Bananas. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|