|
swelled up
|
135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2015:
|
1397 kcal
|
Fat: 80.70g | Prot: 122.53g | Carb: 35.13g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes Low Carb, Astro Astro Zero% Yogurt, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, Italian Salad Dressing. Dinner: No Name Italian Dressing, Black Olives, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|