da3196's Journal, 21 August 2011

141.3 lb Lost so far: 5.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 49.82g | Prot: 92.17g | Carb: 124.39g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chef Salad. Dinner: 99% Fat Free Ground Turkey, Cream of mushroom low sodium soup. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Iced Caramel Swirl Latte, Activia Strawberry Yogurt, AdvantEdge Carb Control Shake - French Vanilla. more...

2111 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...