czastrow's Journal, 04 November 2009

210.0 lb Lost so far: 83.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 66.50g | Prot: 137.00g | Carb: 232.00g.   Breakfast: Special K Cereal Bars - Strawberry, Activia Mixed Berry Yogurt. Lunch: Chicken Burrito (With Cheese, Pinto Beans and Corn Salsa). Dinner: Protein Ultimate(SEI), Papa Murphy's Meat Delite. Snacks/Other: ON 100% Casein Protein Poweder Gold Standard, Chewy Granola Bar Chocolate Chip, Baked Potato Crisps Cheddar and Sour Cream. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...