Weigh In record (no journal entry) for 21 August 2011
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165.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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936 kcal
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Fat: 50.61g | Prot: 30.88g | Carb: 89.93g.
Breakfast: Coffeemate creamer, Coffee. Lunch: ceasar dressing, Chicken Breast, lettuce. Dinner: market pantry waffles. Snacks/Other: chi chis salsa, tostitos bite size. more...
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losing 0.3 lb a week
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