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Honesty and Accountability. 15 lbs is reasonable by the end of summer.
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163.5 lb
Lost so far: 61.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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900 kcal
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Fat: 28.48g | Prot: 64.49g | Carb: 94.59g.
Breakfast: Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal). Lunch: Blueberries, Sweet Cherries, Raspberries. Dinner: Kirkland Signature Fully-Cooked Bacon, Cheddar Cheese, Cooked Egg White, Dempster's Rye Bread, Welch's Grape Jelly. more...
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2819 kcal
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Activities & Exercise:
Painting - 1 hour, Yard Work (gardening) - 1 hour and 10 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
You have been doing so well. Your line is green! This is just a little bump in the road.
06 Jul 15 by member: teskandar
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