Weigh In record (no journal entry) for 21 August 2011
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146.3 lb
Lost so far: 6.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1585 kcal
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Fat: 61.39g | Prot: 63.63g | Carb: 201.14g.
Breakfast: raisin bran, lite and fit vanilla yogurt. Lunch: shredded cheese, lettuce, john soules foods cooked chicken breast. Dinner: ball tip sizzler steak, tootsie rolls, lite chocolate pudding, lite cool whip, cupcake, bread, cole slaw, cucumbers, polish sausage. Snacks/Other: spicy nacho doritos, grapes, watermelon. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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