Weigh In record (no journal entry) for 14 August 2011
|
151.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1624 kcal
|
Fat: 56.29g | Prot: 85.49g | Carb: 208.70g.
Lunch: ranch dressing, honey mustard, celery, tomato, lettuce, Chicken Breast, carrots. Dinner: corn on the cob, cherry tomato, grapes, watermelon, cucumber. Snacks/Other: ice cream, blueberry pie, gold peak diet iced tea, diet coke, kashi go lean. more...
|
|
1836 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonize's weight history
|